{Breaking Out of Your Life Rut – Part 2}

In {Breaking Out of Your Life Rut – Part 1}, I posited that whether it is a career rut, a workout rut, a creative rut, etc., we all get stuck at one time or another. In those times we need to tweak our routine to break out of it. In writing this two part post, I wanted to continue to draw a parallel between ways to break out of a workout rut and ways to break out of a life rut; therefore, I used the former as a model for the latter–breaking out of a “life” rut.

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{Breaking Out of Your Life Rut – Part 1}

Whether it is a career rut, a workout rut, a creative rut, etc., we all get stuck at one time or another. In those times we need to tweak our routine to break out of it. In writing this, I wanted to look for ideas on how to break out of a workout rut and use it as a model for breaking out of a “life” rut.

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{The End of Summer Days}

I always find the changing of seasons to be a nostalgic time, don’t you? It is now the end of summer and I find myself reminiscing of summer days gone by—from this year and in the past. Yet there are still plenty of ways to stay in the moment, eat well and make healthy choices. So instead of wishing for a reset button to restart summer due to sentimental longing, why not bask in the warmth of knowing that this season will come again next year and we can look forward to making many great summer memories then?

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